Acne Solutions: 3 Things You Should Do Every Day When You Have Acne

All of us that have to deal with acne on a regular basis are probably looking for natural ways in order to handle the situation.  

The simple fact of the matter is, we did not come in to the point where we have acne overnight and we cannot expect for it to disappear overnight either.  A buildup of toxins in our body is often at the very core of our acne problem and in order to cure the problem totally, we're going to need to remove some of these toxins from our body.  Even without getting too radical with our treatment, there are three specific things that you should make sure you're doing on a daily basis in order to effectively deal with your problem.

First of all, you should make sure that you are getting plenty of rest.  This is something that a lot of us have a difficult time doing, either because we have a problem sleeping at night or because our lives are so busy that rest is just not an option.  If you really want to deal with your acne problem and face it head on, you need to make time to rest and not make any excuses.  Most of us need seven to eight hours of sleep every night and we need to take time for ourselves in order to relax or else we are never going to be able to get rid of our skin problems.

The next thing that you should be doing is to eat a balanced diet.  ( Read more about "Clear Skin Diet"...see below! ) This is something that is very difficult for many of us to do, particularly considering the fact that we have a lifestyle that is not conducive to eating well.  If you want to get rid of the problem skin that you are dealing with, however, you need to skip the fast food and sugary snacks and eat some raw fruits and vegetables instead.  Try it for a week, you would be surprised with how much you begin to enjoy a daily salad or a bowl of fruit.

Finally, you need to make sure that you are getting plenty of water to drink.  Acne is often a result of dehydration so make sure that you are drinking plenty of pure water on a daily basis and skip the sodas and sports drinks.  Do this for a week, your skin will be noticeably clearer.

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The Clear Skin Diet introduces the acne diet and lifestyle. Dietary requirements for protecting the skin are listed - along with suggested food supplements when they cannot be easily met - and summarized, as well as mind-body medical interventions that can influence acne hormones and lessen their impact. Also included are 50 acne-preventive recipes, along with information on how one can locate the ingredients that are not readily available in most grocery stores. The Clear Skin Diet (See all Health, Mind & Body Books)