Acne, one of the most common skin problem that ails us, irrespective of age,color or gender. Acne is a tremendously embarrassing and burdensome problem. Acne can be defined, as red eruptions on the skin, sometimes filled with a white substance, is itchy and also painful. There are different ways to treat acne. You could get medication from a skin specialist or you could also try home or natural remedies. Natural remedies are less time consuming, less costly, and have no side effects. It only requires a little more patience because the routine has to be followed diligently, in order to get rid of the problem once and for all. A natural remedy for acne is just as effective as medication.
Here are a few natural remedies to cure your acne. To start with, your daily consumption of water should be minimum of eight to ten glasses. This helps you to detoxify your system and kill harmful bacteria that cause acne. Too much of oily food also leads to acne, so fried and spicy food should be strictly avoided. Including chromium in your diet also helps to cure acne. There should be a combination of correct nutritional balance and proper skin care. A mixture of nutmeg powder with unboiled milk when applied on the affected area regularly also helps cure acne. Cinnamon powder mixes with honey is equally effective in curing acne. Boiled neem leaves when applied on acne acts as a disinfectant. The infected area should be washed with anti acne soap at least three to four times a day. Makeup should be strictly avoided when one is suffering from acne. Makeup makes the acne conditions worse. Acne should never be squeezed, as it may spread and become worse. Squeezing your acne may also lead to permanent marks on your skin, which leaves your skin, looking ugly. Avoid your hair to fall on the acne-affected area. Hair should be kept tied to avoid contact with acne. Pillow covers should be washed on daily basis to avoid the germ to spread. Regular cleansing of your skin should be done to keep it free from germs. Apart from all these, a healthy lifestyle should be followed, with proper balance of food, exercise and sleep.
Remember if you take proper care of yourself, no ailments can trouble you, especially such as a small thing as acne!
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